How Many Calories Does Zumba Burn In 20 Minutes?
Zumba is a popular art in many countries today. As of the present time, Zumba is leading the world in the number of gyms. The number of people doing Zumba is increasing. Most people do Zumba with the purpose of owning a beautiful body.
However, there are still many people who feel confused when they do Zumba regularly. They don’t know if doing Zumba will help them lose weight or not. Therefore, in the article below, we will help you learn about losing weight with Zumba. At the same time, you will know how many calories burn in 20 minutes with Zumba. Top Zumba Shoes
How did I get acquainted with Zumba?
I am Kerluke. I am a female employee working in the office. My job is quite simple but it is no less boring. Therefore, sometimes I feel extremely tired. Due to sitting in a lot of room, I felt very suffocated. I want to go out more, breathe more air. I want to do something to make myself more active.
Then one morning my best friend Jennie introduced me to a Zumba class in the evening. I did not hesitate to join this class right away. I hope that I can learn many movements to help my body stay healthy.
However, I was wrong. I don’t know anything about Zumba yet. I feel myself doing Zumba but I have no clear direction. Therefore, I could hardly feel interested. Many issues that I could not solve such as: where to find Zumba shoes ?, how to learn to dance ?, how many times to perform Zumba?… And what I was most interested in then was me. How many calories can burn?
Following the instructions of my Zumba teacher, if I am not in good physical condition, I should only perform Zumba 20 minutes at a time. So the thing I’m most concerned about is, how many calories are burned in 20 minutes? What should I do to replenish energy? How long does the process take?
To find the answer, I went online to find out a lot of information. I also ask many Zumba experts to answer my questions. And I found the answer. Do you want to know? Keep reading and listen to my share!
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How many calories does Zumba burn in 20 minutes?
The burning of calories with Zumba depends on many factors, including age, weight, fitness, exercise intensity, genetics, diet, mood, etc. This proves that each person can reduce their calorie intake differently.
According to a small study, 19 healthy women attended Zumba classes for 39 minutes. They lost 9.5 calories per minute. The total number of calories they reduced by 40 minutes was 369 calories. This is an impressive figure, much larger than practicing boxing, yoga, or aerobics.
So for those who only do Zumba 20 minutes at a time, how many calories are burned? Research has shown that the average Zumba practitioner can reduce from 200 to 400 calories depending on weight. This figure is equivalent to your fasting 100g of beef.
It can be seen that losing weight with Zumba is extremely effective. Most people do Zumba in 20 minutes. For those who have better fitness, they can perform longer. But 20 minutes is enough for you to reduce calories significantly and good for the heart.
The majority of people who perform Zumba are women and older. Therefore, cardiovascular problems are extremely important. Zumba training 20 minutes each time, 3 times a week is the most reasonable regime. If you want to burn more calories, you can increase your workout intensity. You should wear a heart rate monitor to monitor your heart rate.
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How well have I done Zumba with 20 minutes at a time?
For someone who doesn’t have as much time as me, spending time with Zumba is not easy. Therefore, I only spend 20 minutes at a time doing Zumba. For many people who want to get results, 20 minutes is not enough. But I’m not in a hurry to see the effect. What I want is for my body to be healthy.
So how did I do it? I choose a time frame for training in the early morning. This is the best time for you to do any exercise. At this time, your body needs to excrete waste products in your body. At the same time, performing Zumba in the early morning will help you energize for the day’s work.
I spent 20 minutes doing Zumba. I choose soothing songs because my cardiovascular system is not very good. If you are healthy, have strength then you can choose stronger music. I dance to that music. At first, I would do the dance as the instructor. After I got used to Zumba, I started to learn many other movements online. You won’t be hard-pressed to find a Zumba dance video today.
The most important thing is to have a reasonable diet. You need to eat to make up for the lack of energy. You should eat more protein-rich foods such as chicken, fish, egg whites, tofu, etc. Combine with fruits and vegetables. If you eat according to the scientific regime, you will very quickly get in shape, toned. In particular, you will feel your body healthy.
Each week, you should only perform Zumba 3 times. The remaining days are about the time your body recovers. If you want to increase your fitness level, this is possible. But I do not recommend this because it greatly affects the cardiovascular system.
If you love Zumba and want your body to be healthier, try out the experience in classes. There are many Zumba classes available today. Don’t forget to tell me your Zumba story.
Conclusion
Above is the essential information about losing weight with Zumba. If you follow the rules of Zumba, you will have a healthy body both inside and outside. Make sure your body is not overloaded when you do Zumba for more than 20 minutes at a time. Wish you soon get the desired body shape!
